Adventures of the Heart
Mary Zalmanek
Entrees: Barbecue Salmon

The omega-3 essential fatty acids found in salmon make it exceptionally nutritious. Not only is it low in calories, it's high in protein. Since I serve it often, I was thrilled when Louise Ostrow showed me yet another recipe for this tasty fish.

Serves 4

1/4 cup catsup

1 lemon, juiced

1 1/2 tsp yellow mustard (French's)

1 tsp garlic salt

1/4 cup regular or gluten-free soy sauce

4 tbsp butter

2 tsp Worcestershire (Lea & Perrins is gluen-free)

1 pinch pepper

1 1/2 lb salmon fillet

Combine all marinade ingredients in sauce pan.  Simmer 10 minutes until thickened.

Preheat oven to 400 or convection oven to 375.  Cover bottom of rimmed baking sheet with aluminum foil or parchment paper to make clean up easier.  Spray with cooking spray.  Wash salmon in cold water and pat dry with paper towel.  Place salmon in center of baking sheet.  Pour marinade over salmon.  Cook for 10 to 20 minutes, depending on thickness.